Holistic Movement & Endurance Coach

Suresh Srinivasan

VSS · Fitness in Motion

"Because Motion is the Best Lotion"

Marathon Cert.

Yoga Styles

20+

Yrs Experience

Work With Me ↗ View Programs

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Vitality

Sustained energy & mental clarity

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Strength

Functional bodyweight resilience

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Sustain

Habits that endure life stages

Suresh Srinivasan

CXO & Leadership Wellness
Holistic Movement Coach

Why VSS Works

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Preventive, Not Reactive

VSS is built on recognising early stress and fatigue signals — responding proactively, not after burnout. Every intervention works within real-world leadership constraints, integrating mobility, strength, balance, and endurance with applied nutrition for cognitive clarity.

▸ Built for CXOs · Zero Guesswork · Science-Backed

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Proven in the Field

International marathon and Ironman participation, corporate experience alongside CXOs & CIOs at KPMG India and Germany. Every method tested under real-world pressure. I understand cognitive overload, sedentary fatigue, and high decision density from the inside.

▸ Marathon · Ironman · KPMG India & Germany

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Body–Mind Integration

VSS integrates breathwork, nervous system regulation, Ayurveda nutrition, yoga, and endurance into one seamless protocol. Goal: durable physical capacity supporting cognitive performance and career longevity — delivered by a team of wellbeing professionals.

▸ Breathwork · Yoga · Nutrition · Movement

Mountain landscape — elevation and endurance

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What We Do & Notable Work

Movement-Led Impact

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Corporate & Leadership Wellness at Scale

Designed and delivered movement-led, preventive performance solutions for senior leaders and CXOs — addressing sedentary fatigue, cognitive overload, and high decision density. Corporate experience working alongside executives at KPMG India and Germany gives VSS a uniquely informed perspective on what leaders actually need.

KPMG IndiaCXO WellnessCorporate

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Certified Marathon Coach 200H

200-Hour certified marathon coach with personal international marathon participation and volunteer involvement across marathon and Ironman formats — deepening expertise in sustainable performance.

EnduranceIronman

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Multi-Discipline Yoga Teacher

Certified across three disciplines — Vinyasa, Hatha, and Ashtanga — integrating breath, movement and presence for cognitive clarity and nervous system balance in leadership contexts.

VinyasaHathaAshtanga

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Ayurveda Applied Nutrition

Certified in Foundations of Ayurveda Applied Nutrition for Performance — fusing ancient wisdom with modern science to fuel sustained executive energy, cognitive clarity, and recovery.

AyurvedaNutrition

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Breathwork & Nervous System

Integrates clinical breathwork and nervous system regulation with a team of wellbeing professionals — science-backed interventions that measurably enhance energy, clarity, and resilience under pressure.

BreathworkScience-backed

In Motion Mountain trails, Endurance training

Race Day International marathon competition

Expertise & Methods

Skills & Approach

Movement Disciplines

Endurance Coaching & Marathon Training98%

Yoga — Vinyasa, Hatha, Ashtanga96%

Functional Strength & Mobility93%

Balance, Flexibility & Bodyweight91%

Wellness & Performance

Ayurveda Applied Nutrition90%

Breathwork & Nervous System Regulation92%

Preventive Stress & Fatigue Management95%

Leadership Context

CXO & Executive Wellness Design94%

Corporate Program Delivery92%

Certifications

Marathon Coach 200H Yoga — Vinyasa Yoga — Hatha Yoga — Ashtanga Ayurveda Nutrition

Modalities

Breathwork Nervous System Regulation Applied Nutrition Recovery Protocols Bodyweight Training Cognitive Performance Wellness Retreats

Participant Outcomes

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Sustained EnergyImproved energy & clarity all day

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Mental ClarityStronger body-mind connection

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Early SignalsStress awareness before burnout

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Lasting HabitsHealth habits that endure

Built for
Endurance

International marathon competitor · Ironman volunteer · 200H Certified Coach

Programs & Background

What We Deliver

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Individual & Leadership

Personalised CXO and leadership movement programs
Strength, mobility, balance, flexibility & endurance
Applied nutrition for sustained energy & cognitive clarity
Preventive strategies for stress, fatigue & overload

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Corporate & Team Programs

Workplace wellness for real-world environments
Movement-led interventions for sedentary fatigue
Onsite, virtual, and hybrid delivery formats
Curated wellness retreats on demand

VSS Fitness in Motion

Founder & Head Coach

Present

Founded VSS to help leaders build durable physical capacity supporting cognitive performance and career longevity.
Delivering personalised CXO and leadership movement programs integrating mobility, strength, endurance, and applied nutrition.
Leading a team of wellbeing professionals offering breathwork, nervous system regulation, and science-backed performance practices.
Preventive philosophy: identify early stress and fatigue signals before burnout — every intervention fits real-world leadership constraints.

FounderCXO WellnessPreventive Health

KPMG India & Germany

Corporate Professional

Prior

Worked inside corporate environments with first-hand experience of cognitive overload, sedentary fatigue, and high decision density.
Built relationships alongside CXOs and CIOs — deep understanding of leadership wellness needs from inside global consulting.
India and Germany experience gives VSS a global perspective on leadership performance challenges.

KPMG IndiaKPMG GermanyCXO Insight

International Endurance Community

Athlete & Volunteer Coach

Ongoing

Participated in international marathons — personally testing methods in high-stakes endurance environments.
Volunteered across marathon and Ironman formats, deepening understanding of recovery, discipline, and long-term performance.
200-Hour Certified Marathon Coach bringing evidence-based endurance methodology to leadership wellness.

Marathon CoachIronmanInternational

Yoga & Wellness Training

Certified Yoga Teacher

Certified

Certified across Vinyasa, Hatha, and Ashtanga disciplines — integrating breath, movement, and presence into holistic leadership performance.
Completed Foundations in Ayurveda Applied Nutrition for Performance — fusing ancient Indian wellness science with modern nutritional frameworks.

VinyasaHathaAshtangaAyurveda

Let's Move Together

Start Your Journey

Whether you're a CXO sustaining your edge, an organisation investing in team wellbeing, or an individual ready to transform your relationship with movement — VSS is here. Let's talk.

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Video Interview

Watch on YouTube

The VSS Pillars

Vitality — Sustained energy, mental clarity, and presence
Strength — Functional, bodyweight-based resilience that travels
Sustainability — Simple, repeatable habits that endure